Вопросы с тегом 'feet'

Этот вопрос представляется слишком широким. У разных людей пик в разное время в течение дня. С 0 информации, чтобы идти дальше, хороший ответ будет утверждать именно это, но так много слов. @DarkHippo сп ...
36

Как мышцы растет шаг за шагом?

Я пытаюсь понять, как мышцы, такие как бицепс растет шаг за шагом. Например (но не ограничиваясь): Как питательные вещества выстраиваются? Которые являются предметами первой необходимости? Что именно они делают? Трудно понять процесс , когда potein, ВСАА, глютамин, аминокислоты, комплекс углеводов, Простые углеводы, кон-Крет, креатин, Креатин моно, калории, гейнер, пред, интра -, пост тренировки добавки все, кажется, способствует росту сухой мышечной. Я ищу физиологического ответа. ...
19 апр. 2016 г., 04:01:01
33

Как можно быстро набрать вес?

Мой племянник был 60 кг, 17 лет и 5 футов 6 дюймов ростом шесть месяцев назад. Он начал обучение веса, а сейчас он весит свыше 85 килограммов. Это возможно без стероидов и пептиды? ...
30 апр. 2019 г., 03:38:41
38

Как долго я должен быть в состоянии остаться в HR зоны 5?

Я очень здоровый триатлет одного месяца от моего первого Железного человека. Я строго следовал не финка учебный план, который включает в себя "интервальная тренировка" в HR зоны 5, или 90%+ Макс час. (Финк фактически называет его "зоны 4" по некоторым причинам.) Тренировки требовали более традиционных интервалов: принести свой час до 90% за несколько минут, потом отдых, потом повторить. Но в этот момент в его план - на пике "пике" - он просит меня сделать за 12 минут прямо в зоне 5 на ходу, и 30 ...
27 дек. 2010 г., 23:17:32
38

Ест не правильно -получить мышцы или нет

Правильное питание имеет много преимуществ для нашего здоровья, и может помочь в построении мышц. С другой стороны фаст-фудов, сахар и т. д. вредны для получения мышц. Что является причиной этого? Если худой или нормальный жира в организме, как меня начинает есть плохо, он будет расти его жировые отложения. В результате он получает очевидные мышцы быстрее, чем тот, кто пытается съесть здоровую. Я говорю о тех, кто ест фаст-фуд и т. д. но принимает протеин питание в свою программу. Будет парень, который плохо ест в течение небольшого периода времени, имеют б ...
26 дек. 2017 г., 22:17:54
25

Тренировки/тяжелая атлетика в холодной

Мой вес в неотапливаемом гараже. Я по программе 5/3/1 около 10 месяцев и хотите продолжить зимой, у кого-нибудь есть советы для тренировок в холодную среду? Моя рутина-это приседания, жим лежа, становая тяга и накладные прессов (плюс некоторые побочные упражнения). Я ожидал температурой от -5 до 35ф. ...
15 авг. 2016 г., 21:39:49
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