Вопросы с тегом 'vertical-jump'

Наверное, потому, что вы перестали делать 100+ хрустит. Выносливость сходит относительно быстро по сравнению с максимальной силой, которая будет крупнейшим фактором в возможности делать 100+ хрустит. @IDx или ...
31

Как увеличить количество повторений на подтягивания/соусы, а делать 2-дневный сплит?

Мне пришлось перейти из начальной силы до 2-день-раскол из-за восстановления. Новую процедуру-это толчок, нажим/потяните сплит, сделали 4 раза в неделю, который выглядит так: Воскресенье/Среда: Присед 3х5 Жим лежа 3х5 Плечи жим 3х5 Дипы 3х12 АБС 3xF (до отказа) Понедельник/Четверг: Становая тяга 1х5 Подтягивания 3х12 Pendlay строк 3х5 Обратный летит 3х12 Кудри 3х12 Как вы можете видеть, сплит влечет за собой провалов и повторений, которые я не могу делать много повторений. Сейчас я, используя сопротивление полосы, чтобы поднять меня ...
17 сент. 2018 г., 12:39:00
38

Как долго я должен быть в состоянии остаться в HR зоны 5?

Я очень здоровый триатлет одного месяца от моего первого Железного человека. Я строго следовал не финка учебный план, который включает в себя "интервальная тренировка" в HR зоны 5, или 90%+ Макс час. (Финк фактически называет его "зоны 4" по некоторым причинам.) Тренировки требовали более традиционных интервалов: принести свой час до 90% за несколько минут, потом отдых, потом повторить. Но в этот момент в его план - на пике "пике" - он просит меня сделать за 12 минут прямо в зоне 5 на ходу, и 30 ...
27 дек. 2010 г., 23:17:32
36

Как мышцы растет шаг за шагом?

Я пытаюсь понять, как мышцы, такие как бицепс растет шаг за шагом. Например (но не ограничиваясь): Как питательные вещества выстраиваются? Которые являются предметами первой необходимости? Что именно они делают? Трудно понять процесс , когда potein, ВСАА, глютамин, аминокислоты, комплекс углеводов, Простые углеводы, кон-Крет, креатин, Креатин моно, калории, гейнер, пред, интра -, пост тренировки добавки все, кажется, способствует росту сухой мышечной. Я ищу физиологического ответа. ...
19 апр. 2016 г., 04:01:01
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